If your body says you need it, take it. Sometimes you just need to catch-up, especially when you keep odd (meaning ever changing) sleep hours.
in contrast, i think you’ve perhaps gotten too much sleep….you need to find a happy medium in the number of sleep hours your body is satisfied with.
i find if i sleep-in for too long my body is whipped for the rest of the day…
i tried sleeping anywhere between 5 and 12 hours and i am exhausted still no matter what…
well its also factoring in your day (workday) is like as well. you’ve stated a lot of times that you’re doing web work til late in the evening, where you should be winding down and relaxing prior to bedtime in order to get a restful sleep.
and that’s another thing….are you sleeping restfully?
ever since i had the flu, yes. and i’ve been reading or knitting for a couple hours before i sleep too.
then i dub thee an enigma….pung the enigma…
Maybe…
…your pregnant!
That REALLY drains you at first!
Re: Maybe…
hah, no. my period just ended two days ago.
Re: Maybe…
lol!!…well that rules that out then.
Sometimes sleeping too much makes me tired as hell…
I started a couple years back taking vitimins and vitimin c pills and I can see where that has helped me some since iam a Taco Bell kinda guy 3 or 4 times a week. I feel better all the way around…now its time to loose some weight!!…”bleh”…:op
When so much sleep doesn’t seem to help, sometimes getting the heart-rate up for an extended period helps.
hmm…
i’d like to go out dancing sometime soon… i just need to work out a ride
maybe a half hour of walking a day or other exercise would help? More energy-giving foods?
groggy…
If your body says you need it, take it. Sometimes you just need to catch-up, especially when you keep odd (meaning ever changing) sleep hours.
in contrast, i think you’ve perhaps gotten too much sleep….you need to find a happy medium in the number of sleep hours your body is satisfied with.
i find if i sleep-in for too long my body is whipped for the rest of the day…
i tried sleeping anywhere between 5 and 12 hours and i am exhausted still no matter what…
well its also factoring in your day (workday) is like as well. you’ve stated a lot of times that you’re doing web work til late in the evening, where you should be winding down and relaxing prior to bedtime in order to get a restful sleep.
and that’s another thing….are you sleeping restfully?
ever since i had the flu, yes. and i’ve been reading or knitting for a couple hours before i sleep too.
then i dub thee an enigma….pung the enigma…
Maybe…
…your pregnant!
That REALLY drains you at first!
Re: Maybe…
hah, no. my period just ended two days ago.
Re: Maybe…
lol!!…well that rules that out then.
Sometimes sleeping too much makes me tired as hell…
I started a couple years back taking vitimins and vitimin c pills and I can see where that has helped me some since iam a Taco Bell kinda guy 3 or 4 times a week. I feel better all the way around…now its time to loose some weight!!…”bleh”…:op
When so much sleep doesn’t seem to help, sometimes getting the heart-rate up for an extended period helps.
hmm…
i’d like to go out dancing sometime soon… i just need to work out a ride
maybe a half hour of walking a day or other exercise would help? More energy-giving foods?